It Starts on the Inside is a must-have for anyone looking to improve their health and performance. This book/cookbook delves into the importance of creating healthy habits and routines and includes unique healthy recipes.  Aja Sherman, the author, draws from her own experience as a softball player to offer practical advice and insights. Whether you're an athlete or simply looking to improve your overall health, this book provides detailed information on how to ensure your body is getting the right nutrients and minerals it needs to function efficiently and will help you fuel your body for optimal performance. So, if you're looking to take your health and performance to the next level, look no further than It Starts on the Inside.